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Babyfood Potatoes Toddler - Nutrition Facts and detailed Analysis
87

Babyfood Potatoes Toddler

Babyfood, Potatoes, Toddler has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Potatoes, Toddler has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat2%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C10.5 mg17.5%Top 30%High
Vitamin E0.02 mg0.07%Bottom 30%Low
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.01 mg0.59%Bottom 10%Very Low
Niacin0.35 mg1.8%Bottom 30%Low
Vitamin B60.07 mg3.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Magnesium15 mg3.7%Mid 40%Average
Phosphorus23 mg2.3%Bottom 30%Low
Potassium110 mg3.1%Bottom 30%Low
Sodium57 mg2.4%Mid 40%Average
Zinc0.17 mg1.1%Bottom 30%Low
Copper0.07 mg3.5%Mid 40%Average
Manganese0.07 mg3.5%Mid 40%Average
Selenium0.8 mcg1.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.01 g0.07%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids6 mg
Total Omega 6 Fatty Acids19 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.8 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.01 g 0.07%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 57 mg 2.4%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.9 g3.6%

Sugars 0.9 g

Protein 1 g 2%

Vitamin A Vitamin C 17.5%

Calcium 0.4% Iron 1.1%

*Based on a 2000 Calorie diet

Embed Table:

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