Babyfood, Potatoes, Toddler has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Potatoes, Toddler has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
Vitamin K | 0.2 mcg | 0.25% | Bottom 30% | Low |
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.01 mg | 0.59% | Bottom 10% | Very Low |
Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | Bottom 30% | Low |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 23 mg | 2.3% | Bottom 30% | Low |
Potassium | 110 mg | 3.1% | Bottom 30% | Low |
Sodium | 57 mg | 2.4% | Mid 40% | Average |
Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
Copper | 0.07 mg | 3.5% | Mid 40% | Average |
Manganese | 0.07 mg | 3.5% | Mid 40% | Average |
Selenium | 0.8 mcg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.07% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 6 mg | |||
Total Omega 6 Fatty Acids | 19 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.8 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.01 g 0.07%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 57 mg 2.4%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 1 g 2%
Vitamin A Vitamin C 17.5%
Calcium 0.4% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 3.9 g | Carbs 10.3 g | Fat 0.8 g
Per 100g | Calories 62
Protein 2.2 g | Carbs 9 g | Fat 1.9 g
Per 100g | Calories 26
Protein 0.6 g | Carbs 5.2 g | Fat 0.3 g
Per 100g | Calories 51
Protein 0.5 g | Carbs 11.8 g | Fat 0.2 g
Per 100g | Calories 81
Protein 2.4 g | Carbs 15.5 g | Fat 1.3 g
Per 100g | Calories 78
Protein 2.4 g | Carbs 17.5 g | Fat 0.16 g
Per 100g | Calories 327
Protein 2.6 g | Carbs 32.2 g | Fat 21.6 g
Per 100g | Calories 193
Protein 6.1 g | Carbs 16.9 g | Fat 11.5 g
Per 100g | Calories 577
Protein 12.8 g | Carbs 46.2 g | Fat 38.5 g
Per 100g | Calories 390
Protein 4.1 g | Carbs 68.4 g | Fat 14.8 g
Per 100g | Calories 526
Protein 9 g | Carbs 53.4 g | Fat 34.4 g
Per 100g | Calories 511
Protein 7.6 g | Carbs 59.7 g | Fat 29.4 g